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post #4 of (permalink) Old 02-20-2012, 05:41 AM Thread Starter
MMA Fanatic
Join Date: Feb 2012
Posts: 3
I'm struggling with the site, the post about calculating your needs, is very hard to understand, a nice (Foolsproof) guide on how to calculate it.

I dont really understand the whole
This food has 35g of fat
60g protein, and so on and so forth.

I just eat:
Eggs for breakfast
Snack on Nuts (Insert Gay Related Jokes Here)
A sandwich with White Bread, Turkey, Cheese and Tomato
Snack on Nuts Again
And Tea/Dinner - Either Chicken, Steak or Fish with vegetables.

I probably will get some whey protein. Seems pretty cheap off the site previously mentioned ^ ^ ^

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