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post #3 of (permalink) Old 02-22-2012, 08:45 PM Thread Starter
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Originally Posted by Halfraq9 View Post
It sounds like you know what you're doing so I really doubt there is anything I can add that you don't already know. Good luck and props for competing.
Well thanks but the reason I ask is because my current training is geared toward general fitness and strength and I was wondering if there are specific exercises that you think would be especially beneficial like hill sprints farmers walk or whatever and what muscle groups I should be focusing on.


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