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post #312 of (permalink) Old 02-23-2012, 12:25 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 2-20: 3 mile run, 6 3-min rounds jump rope
Tue: MT was some clinch work, checking kicks, and a shitload of pad work. I was hurting by the end of class.
Wed: rested
Thur: I HATE having to miss a workout because of a wonky split shift work schedule. I'd also like this 2nd job schedule to become somewhat regular, because at the moment it's stopping me working my other job. MT tonight.
EDIT: MT was about 1 hour 15 min of its customary straight cardio and tabata drills. The only problem I have with this class is that it isn't 4x a week instead of 2.
Fri, Sat, Sun: rested

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Last edited by swpthleg; 02-28-2012 at 12:52 PM.
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