Mon 2-20: 3 mile run, 6 3-min rounds jump rope
Tue: MT was some clinch work, checking kicks, and a shitload of pad work. I was hurting by the end of class.
Thur: I HATE having to miss a workout because of a wonky split shift work schedule. I'd also like this 2nd job schedule to become somewhat regular, because at the moment it's stopping me working my other job. MT tonight.
EDIT: MT was about 1 hour 15 min of its customary straight cardio and tabata drills. The only problem I have with this class is that it isn't 4x a week instead of 2.
Fri, Sat, Sun: rested
Sig Credit to Toxic
Last edited by swpthleg; 02-28-2012 at 12:52 PM.