I want to do something more sport specific than the GSP circuits so I put one together. Will tweak it as I go and start recording #'s.
3 min rounds each, 1 min rest between
4 Corners Drill
Forward/Backward Neck Bridges
Dead hang with a thick towel grip
4 corners drill is the first one in this video. Never done before and thought it looked really good. I was going to make this more challenging but this proved to be effective enough for now.