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post #1184 of (permalink) Old 02-27-2012, 02:49 AM Thread Starter
illmatic
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I want to do something more sport specific than the GSP circuits so I put one together. Will tweak it as I go and start recording #'s.

3 min rounds each, 1 min rest between

Shrimping
4 Corners Drill
Heavybag
Pushup Burpees
Heavybag
Technical Standup
Forward/Backward Neck Bridges
Dead hang with a thick towel grip



4 corners drill is the first one in this video. Never done before and thought it looked really good. I was going to make this more challenging but this proved to be effective enough for now.


Last edited by illmatic; 02-27-2012 at 02:53 AM.
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