I went through 3 cycles today, one of the cycles had a series of 7's.
I may up the dose to sets of 7's next week. and push for one extra rep per set per week till I hit twelve.
Once I hit twelve I would be doing a double set of what I started at.
I feel fantastic with the lifting, it is kicking my ass but that's a sign that I am soft.
I was foolish yesterday I did deep stretching through my yoga routine after I was cold from the circuits.
I changed this today and it was a good way to cool off while gaining at the same time.
My plan with yoga is to start the short session that I've got on video after I finish my circuits for the week next thursday. I will be implementing the yoga as a dedicated session friday-sunday if my body can handle it.
Things are looking up. My resume is close to being complete I have to dig up one more bit of information then I'll be ready to interview.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die