Originally Posted by MaKlainLawson
I Need workouts for arms (Biceps triceps forearms Ect)
I Have a bar dumbells a pullup bar and a squat rack
Join a gym bro! Using free weights at a gym is the BEST way to get stronger arms...what you have now will give you some tone but you wont get "BIGGER" as they say on commercials!
However if you refuse to join a gym here are some workouts I would do:
Curls, Pullups (top of hand towards you, not the palm) Powerclean, also, what I used to do is clench my dumbells, then let them roll to the tips of my fingers and clench again, doesnt sound like much that works your forearms and also your grip. Not much help man sorry but in all seriousness if you want real results you need to join a gym..