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post #1186 of (permalink) Old 03-03-2012, 04:50 PM Thread Starter
illmatic
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Join Date: Sep 2007
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5 mins skipping

3 min rounds each, 1 min rest between
Shrimping
4 Corners Drill
Technical Standup
Pushup Burpees
Forward/Backward Neck Bridges
Dead hang with a thick towel grip
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