Originally Posted by SgtSixpack
It looks like you just stopped reading mid-sentance when I said "I used to do chest and tricepts..." it was followed but "and then on advice I did chest and bicepts".
Then u went onto say that back exercises uses bicepts too, making it look like u skipped the part where I talked about compound movements.
Reason I say do a compound movement first and I personally wouldnt recommend doing bicepts and tricepts, is because your first exercise is always your best assuming you are putting in 100% effort.
If ur just going for defined arms so u can pose in a tight white armless shirt then go for it. Compound exercises will make you more powerful though.
Sorry, I kind of just glanced at your post. Your right on about the compound movements. Good to add strength and more muscle mass.