Welcome Vermonter. Hope you enjoy your stay.
How many days a week does KenFlo workout currently - and does each days training consist of?
Who is he training his stand up with?
What's his diet consist of (if you know...)?
Also, what does HE, in his own mind believe are his strongest & weakest aspects of his game right now?
i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of