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post #9 of (permalink) Old 08-15-2006, 02:16 PM Thread Starter
MMA Fanatic
Join Date: Aug 2006
Location: Vermont
Posts: 14
Originally Posted by RAZOR
Welcome Vermonter. Hope you enjoy your stay.

How many days a week does KenFlo workout currently - and does each days training consist of?

Who is he training his stand up with?

What's his diet consist of (if you know...)?

Also, what does HE, in his own mind believe are his strongest & weakest aspects of his game right now?
Kenny trains about 6 days per week, often twice per day. Right now, his general preparedness takes up about 4 workouts per week, but it will increase to 5 as the fight nears.

Kenny trains in muay thai at the Sityodtong acadamy in Boston. His primary instructor is Kru Mark Dellagrotte, a heavy weight champion and top ten world ranked muay thai fighter in thailand.

Kenny also has worked with Peter Welch for his boxing.

Kenny's diet is designed by me. The first time kenny got the call to fight at 155 he was 187, one month out. If you watched his fight with Stout, Mike Goldberg mentioned that i moved in with him to help him make weight. His diet largely depends on his needs. Right now he is eating to maintain his walking weight, but will eventually need to eat to cut weight.

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