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Old 03-06-2012, 02:12 AM   #1187 (permalink)
illmatic
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6 mins skipping

3 min rounds each, 1 min rest between
Shrimping - 6.5 gym lengths
4 Corners - 134
Hip Bumps - 120
Technical Standup - 28
Pushup Burpees - 20
Forward/Backward Neck Bridges - 1:30/1:30

Tracking numbers for progress, ran out of time for the hangs.
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