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Old 08-15-2006, 02:29 PM   #12 (permalink)
Vermonter
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Join Date: Aug 2006
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Quote:
Originally Posted by Spit206Fire
http://www.mmaforum.com/mma-training...questions.html


thats the questions im having.

Basically with NOX-CG3 whats a good dieting strategy and whats the best way to work with during creatine, all in one? or area's of the body each day?
I'm a little unsure of your question based on wording, but i'll do my best.

A good dieting strategy to simply lose weight is to eat sensibly, and perform a great deal of aerobic conditioning. However, this strategy might be different if you are preparing for a competition.

You also asked about how to work out using either a bodybuilding split design or a full body workout? Again, it depends on your desired results, but in general i recommend full body for most athletes.

-doug-
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