Went to the hospital today to get my MRI results, I have a degenerated disk and there isn't much I can do other than get into really really good shape. Even then I'll still have some pain. He said if left untreated I'll eventually get things like constant shooting pains down my legs, and possibly loss of feeling. Going to be starting Physio this week and do my best not to overwork myself.
"You have a big word for a guy who don't have a gi right now." - Renato Laranja