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Old 03-09-2012, 05:57 PM   #185 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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I have started playing basketball with my friends again, and strained my left wrist monday night.

I rested until yesterday. Yesterday was a great day, it was warm for one..., I got out at a reasonable time, went to the bag with my combat gloves, right hand felt fine throwing light punches.

I will be starting a new approach to my bag work, IE instructor's wishes.

He is wanting me to throw 150 strikes for each strike I know, so I started this yesterday.

I did jab, straight right, left & right hook, right roundhouse, left roundouse/switch kick?, right teep, right and left knees, and elbows.

I am worn out from this workout from yesterday and today. My main focus right now is just form, no power.
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