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post #1 of (permalink) Old 03-17-2012, 12:23 AM Thread Starter
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Join Date: Oct 2008
Location: Iowa
Posts: 41
Help: My program lacks well being an Organized Program

I'm a Highschool Wrester I wrestle 195 up to 285, but i usually stick to the new 220lb weight class.
I currenlty don't have a Lifting scheedule.
I own a 60lb sand bag (with the option to make more, or heavier); and a bench with only 110lbs but i can add chains to.
I'm at a lost at what Progam i can do. I right now i'm doing:

(every day)

4 min jump rope, then 2 mins of stance and motion
15 push ups, 30 crunches, 25 situps
Sandbag curls (replace Barbell curl)
Shoulder squats (ever two I press it and set it on opposite shoulder)
Military Press with sandbag
Bear hug squat jumps
Bench Press: 5 reps no chain, 7 with one log chain each side (10 feet), 5 no chains max reps.
1 min jump rope

I rock til i pass out
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