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Marathon workout. BJJ Conditioning circuit + lightened big three lifts. Really wish I could get in the gym more than once a week. I get my license back in 5 days so that will help.
6 mins skipping
3 min rounds each, 1 min rest between
Shrimping - 5 gym lengths
4 Corners - 109
Hip Bumps - 107
Technical Standup - 34
Triangles - 60
Pushup Burpees - 22
Forward/Backward Neck Bridges - 1:30/1:30
Towel Grip Dead Hangs - 1:00
Squat 5,5,5 @ 225
Deadlift 5,5,5 @ 225
Bench Press 5,5,3 @ 185
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