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Old 03-22-2012, 07:53 PM   #1189 (permalink)
illmatic
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Marathon workout. BJJ Conditioning circuit + lightened big three lifts. Really wish I could get in the gym more than once a week. I get my license back in 5 days so that will help.


6 mins skipping

3 min rounds each, 1 min rest between
Shrimping - 5 gym lengths
4 Corners - 109
Hip Bumps - 107
Technical Standup - 34
Triangles - 60
Pushup Burpees - 22
Forward/Backward Neck Bridges - 1:30/1:30
Towel Grip Dead Hangs - 1:00


Squat 5,5,5 @ 225
Deadlift 5,5,5 @ 225
Bench Press 5,5,3 @ 185
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