MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Workouts for bigger and stronger arms?
View Single Post
post #4 of (permalink) Old 03-24-2012, 12:56 PM
The Dark Knight
The Dark Knight's Avatar
Join Date: Jun 2008
Location: East London, England
Posts: 1,912
Stronger arms, lol. Just do chin ups and pull ups, man.

EDIT - and dips too. Once you can do 30 reps on the dips, add weight.
The Dark Knight is offline  
For the best viewing experience please update your browser to Google Chrome