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post #317 of (permalink) Old 03-26-2012, 11:49 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
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Mon 3-26: AM BJJ was triangle drills and triangle from spider guard, which I loved, plus a lot of live rolling, where I seem to learn the most. PM 4 mile run. My BJJ gym is in the process of changing its affiliation, thereby changing my lineage as follows: Mitsuyo Maeda > Carlos Gracie Sr. > Carlson Gracie Sr. > Julio "Foca" Fernandez > Kinetix Combat Sports > swpthleg.
Tue: MT
Wed: 3 mile run
Thur: MT. Thursdays are conditioning, and while I wish we'd condition equally on both days, Thursdays are incredibly fun. There are a lot of new people in the class (aka wrestlers learning to strike or women who are new exercisers) and it's an interesting mix.
Fri: rested
Sat: rested
Sun: 3 mile run

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Last edited by swpthleg; 04-04-2012 at 10:41 AM.
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