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Old 04-03-2012, 07:11 PM   #1191 (permalink)
illmatic
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Squat 5,5,5 @ 225lbs
Bench 5,5,5 @ 175lbs
Deadlift 5,5,5 @ 275lbs
Chin Ups/Dips superset 10/8
Ab Circuit
Hanging Knee Raises 15,15
Decline Crunch w/ hip extend 12,12
Cable Crunch 20,20 @ max
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