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Old 04-04-2012, 11:55 AM   #318 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon. AM BJJ, then 30 min stepmill.
Tue: MT. I got there late because of work and there was so much talking, it was hard for me as a nonvisual learner to shut up and respect the kru during all the talking. It was awesome when I finally got to do pad and bag work for 40 minutes.
Wed: 3 mile run
Thu: MT was much more intense, fortunately.
Fri: rested
Sat: rested
Sun: 3 mile run
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Last edited by swpthleg : 04-17-2012 at 11:18 AM.
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