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Old 04-07-2012, 08:51 PM   #191 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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1st full week

I got through the first forty fairly easy. I know a lot more about what I'll have to do and I will progress in speed once my lifting kicks in.

I've been doing my cardio lifts in the mornings. I've been working a double cycle workout, 6 lift-cycle then right after that with a 15 second rest straight into a 7 lift.

As soon as I'm done with the two cycles I drop into a set of 50 pushups.

I don't use the jack3d for these. I'll only use that when I head to the gym.
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