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Old 04-08-2012, 09:15 AM   #6 (permalink)
Narkin
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Join Date: Apr 2012
Posts: 12
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Quote:
Originally Posted by mma13guy View Post
Eating 5 or 6 small meals instead of 3 big meals shrinks the size of your stomach.
Eating smaller meals doesn't "shrink" the size of your stomach. Neither does it make you lose weight at a faster rate while ingesting the same amount of calories. The difference between 6 meals a day and 2 meals a day, pertaining to weight loss, is insignificant.

It's all about personal preference. If eating 6 meals a day leaves you more satiated than 3 meals a day, eat 6 meals a day. If 2 meals a day works better around your schedule, don't feel like it's the end of the world.

OP, if you want to lose weight: figure out your macros, calories, and count your calories. PM me if you want me to calculate these for you.

Last edited by Narkin : 04-08-2012 at 09:19 AM.
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