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Old 04-09-2012, 05:05 PM   #4 (permalink)
G_Land
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Location: South West Alabama
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Go to a gym that teaches all of the above. Talk with the trainers and let them know what you want to do. Try all the classes. They will lay a plan out for you. Then go from there. A good "MMA" class will cover everything but will not focus on one thing unless you want it to.

Yes taking seperate classes will have you doing one thing at a time. But you may not have the time to be at the gym 6 hours a day like some are.

I have had success doing just 3 MMA classes a week and sparing/rolling while Im not at class or waiting for the next class with my trainers and partners. Mind you I would show up 3 hours before a class to do that.

Bottom line you need time
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