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Old 04-14-2012, 02:16 AM   #5 (permalink)
Join Date: Apr 2012
Posts: 3
peterjohn has a little shameless behaviour in the past
Well Here are so many exercises which might be helpful for making your arms bigger and stronger . You can start the following workout at Gym which would be good for your arms as :

preacher curls
pull ups
isolation curls
pull downs
Back rows
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