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Old 04-14-2012, 02:16 PM   #1 (permalink)
Marcos Avellan
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Join Date: Nov 2011
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Thumbs up **VIDEO** Cradle Choke by Avellan



I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold!

In the video above, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Click on the image above or visit the link below
to see the video:

http://www.MarcosAvellan.com/cradle-choke

Check it out and enjoy!

Sincerely,
Marcos Avellan
www.MarcosAvellan.com
1-888-FFA-GYMS
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