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post #1 of (permalink) Old 04-14-2012, 01:16 PM Thread Starter
Marcos Avellan
MMA Fanatic
Join Date: Nov 2011
Posts: 10
Thumbs up **VIDEO** Cradle Choke by Avellan

I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold!

In the video above, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Click on the image above or visit the link below
to see the video:

Check it out and enjoy!

Marcos Avellan
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