I pushed myself to as close to failure on the circuits as I deemed safe today.
I did a set of 8 & 10, I went through the two new sets in under 5 minutes.
I noticed that I had a slight cramp on the right abdomen, and some asthma like symptoms from heavy exertion.
I plan on trying to find my true failure on the circuits monday if my body is up to it, by doing a 10 & 12.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die