hi if You are looking for loss some weight.
There are some useful tips for you losing weight.
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all.
2.simply try some cardio exercises . like swimming , running , jogging walking and cycling . cardio exercises are best for losing some weight and fitness .
3.Physical activity is important for health. Exercise is always best source of energy and fitness.