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post #1 of (permalink) Old 04-25-2012, 01:21 PM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Location: Seattle, WA
Posts: 19
Chest workouts?

whats up guys,
So I was sparring with my friend the other day and he says I need to build my chest (Which I do)

So what are the best exercises for building my chest and Abs.

ALSO!! I don't have access to a gym too easily until I get my license so the only thing I have are 12 pound dumbells. Can anyone tell me workouts without weights or using the 12
pound dumbells?
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