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post #22 of (permalink) Old 04-28-2012, 03:09 PM
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Join Date: Apr 2012
Posts: 14
Originally Posted by wukkadb View Post
You may think so but I definitely don't. Protein is important for bodybuilders, not fighters. I'm talking about extensive amounts of course, you still should be consuming about 1gram of protein per BW. 350g for a 200 lb man is too much.
If he trains 2 times per day (a total of 4 hours) and he incorporate weght lifting (resitent training) than 350g is OK.
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