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post #1 of (permalink) Old 04-29-2012, 01:35 AM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Location: Seattle, WA
Posts: 19
Before and after stretching

What stretches should I do before training and after? Is there a good link to some diagrams you could show me.

Or whats your experience with stretching. What works?
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