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Old 04-29-2012, 12:35 AM   #1 (permalink)
Flencher
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Join Date: Apr 2012
Location: Seattle, WA
Posts: 19
Flencher has a little shameless behaviour in the past
Before and after stretching

What stretches should I do before training and after? Is there a good link to some diagrams you could show me.

Or whats your experience with stretching. What works?
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