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Old 04-29-2012, 12:41 AM   #1 (permalink)
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Join Date: Apr 2012
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Flencher has a little shameless behaviour in the past
Cutting out dairy to lose fat/lose weight

So, I read somewhere that I'll lose fat by cutting dairy out of my diet. Should I do this?

Is this a good thing for a MMA diet

You see, I'm around 5'6 and weight 145.5 which is a little to much to fight feather weigth, I wanna go down to around 138-140 but I wanna do this by losing fat. Is this something I should do? Or do you recommend something else?
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