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post #1 of (permalink) Old 04-29-2012, 01:41 AM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Location: Seattle, WA
Posts: 19
Cutting out dairy to lose fat/lose weight

So, I read somewhere that I'll lose fat by cutting dairy out of my diet. Should I do this?

Is this a good thing for a MMA diet

You see, I'm around 5'6 and weight 145.5 which is a little to much to fight feather weigth, I wanna go down to around 138-140 but I wanna do this by losing fat. Is this something I should do? Or do you recommend something else?
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