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post #322 of (permalink) Old 05-03-2012, 10:47 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon: 3 mile run snuck in between clients
Tue: MT. Fun with a lot of boxing.
Wed: 1.3 mile run, 7 min stepmill, 20 min bike. Recovering from an upper respiratory thing that my daughter had.
Thur: MT more intense and super awesome and threw a lot of knees and boxing combinations.
Fri: Jump rope in the ring, again very fast in between clients.
Sat: rested
Sun: rested

Sig Credit to Toxic

Last edited by swpthleg; 05-12-2012 at 12:03 AM.
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