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post #1213 of (permalink) Old 05-04-2012, 03:39 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Going out to a brazilian costume party tonight (I'm a G in a Gi). Did solo drills so the day isn't a total write off, stealing drills from a youtube video. Will post later.

Nit doing everything, just starting with the ones I'm familiar with.

2min rounds 1min rest

Leg Circles
Sit Outs
Bridge to sides
Sit Arounds
Hip pops
Knee jump ups
Hip drive thus
Shrimp turns
Ab plank forwards/sides
Neck bridges forwards/backward/headstand
Upside down towel smother
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