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post #196 of (permalink) Old 05-05-2012, 12:19 AM Thread Starter
Join Date: Apr 2010
Posts: 418
I guess I have not posted for two weeks now.

Right after my last post I decided to hit my upper body hard.
I have been doing two a days four days a week of 15, 20,25,30,35, 40 reps per day when my shoulders and biceps are not throbbing.

I have been hitting single arm curls and bent over row. One arm curl then row then onto the next arm as quick as I can pull the lift off. I am working just as hard on this mini circuit as my main one.

I want to see what sort of gains I will see when I go back to my main circuit drill after two more weeks of this. If I continue at the rate i am going I could potentially do more than sixty lifts per lift on each hand!

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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