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post #5 of (permalink) Old 05-07-2012, 07:29 PM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Posts: 10
Friday 4th, May 2012

1-2hr workout at the gym.
Bench Press 3,8 @132lb
Weight neck extensions 3, 12 @55lb
Cable internal rotations 4, 12 @22lb
Military press 5, 12 @55lb
Push Press 4, 10 @55lb
Leaning lat raises 4, 10 @66lb

Plan on getting strength training up with Wendlers 531 soon. Also going to focus on core and component lifts asof next week since it will compliment my overall growth in mma. Isolations are just making me look pretty, but doing nothing in terms of strength. I think for the rest of this month and beyond, I'll be doing Boxing three days a week and gym two days a week or vice versa.

Last edited by Juggernaut5150; 05-07-2012 at 07:51 PM.
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