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Old 05-08-2012, 01:47 AM   #15 (permalink)
MMA Fanatic
Join Date: May 2012
Posts: 2
Jackob has a little shameless behaviour in the past
Hi uprooted,
Keep consistent with your workout and do increase water intake. Do break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Drink green tea and avoid beverages, soda and even diet soda.
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Last edited by Jackob : 05-12-2012 at 04:20 AM.
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