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post #15 of (permalink) Old 05-08-2012, 01:47 AM
MMA Fanatic
Join Date: May 2012
Posts: 2
Hi uprooted,
Keep consistent with your workout and do increase water intake. Do break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Drink green tea and avoid beverages, soda and even diet soda.
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Last edited by Jackob; 05-12-2012 at 04:20 AM.
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