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post #1218 of (permalink) Old 05-08-2012, 02:23 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
One Leg Squat 20,20,20
Dip 11,10,10
Pullup 6,4,3
Chinup 6,5,4
Decline Situp 15,15,15
Reverse Crunch 10,10,10
Inverted Row 10,10,10
Hyper Extension 15,15,15

Exercises are out of order, too lazy to rearrange on a tablet. First set was a circuit, second resorted to supersets of 2-3, last run through was pretty much oneat a time. Started feeling post concussion shit for the first time in awhile, nausea, dizziness, etc. Not much choice but to keep attacking it at this point, maybe try eating more beforehand. BJJ in a few hours will suck.
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