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post #6 of (permalink) Old 05-08-2012, 05:14 PM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Posts: 10
Tuesday 8th May 2012

First day back at training after the bank holiday weekend. Hit up the gym and did the same circuit. Had abit more adrenaline than usual, need a good pre-workout supp now to not lose gains or gas out on strength for the boxing tommorow.

Bench Press 5, 5 @176lbs
Plate Neck Extensions 8, 12 @44lbs and 22lbs (warmdown)
Military Press 5, 5 @77lbs and 33lbs (warmdown)
Plate circuit 2, 10 @33lbs
DB Shrugs 3, 10 @ 74lbs and 2, 8 @52lbs (warmdown)
Leaning DB Flies 5, 5 @66lbs
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