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Old 05-08-2012, 05:14 PM   #6 (permalink)
MMA Fanatic
Join Date: Apr 2012
Posts: 10
Juggernaut5150 has a little shameless behaviour in the past
Tuesday 8th May 2012

First day back at training after the bank holiday weekend. Hit up the gym and did the same circuit. Had abit more adrenaline than usual, need a good pre-workout supp now to not lose gains or gas out on strength for the boxing tommorow.

Bench Press 5, 5 @176lbs
Plate Neck Extensions 8, 12 @44lbs and 22lbs (warmdown)
Military Press 5, 5 @77lbs and 33lbs (warmdown)
Plate circuit 2, 10 @33lbs
DB Shrugs 3, 10 @ 74lbs and 2, 8 @52lbs (warmdown)
Leaning DB Flies 5, 5 @66lbs
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