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post #1221 of (permalink) Old 05-10-2012, 03:56 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
2 min on 1 off

Leg Circles
Windshield Wipers
Bridge to sides
Hip pops

Two rounds pads each,just boxing with crazy mike. ******* gassed but we're going to start doing this more.
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