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post #1224 of (permalink) Old 05-11-2012, 03:23 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
2min rounds 1min rest

Leg Circles
Sit Outs
Bridge to sides
Sit Arounds
Hip pops
Knee jump ups
Hip drive thu
Ab plank forwards/sides
Neck bridges forwards/backward

Back hurt again by the end...water wnt down and couldn't get my gis washed fr tonight anyways.
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