Join Date: May 2012
Location: Albany Australia
You will need to bulk up first and put some weight on, protein shakes ect ect then it's weights to turn that bulk into muscle, medium level weights with more reps will build muscle and give you tone. Big weights with less reps after to build strength. Light weight on time based routines will increase your stamina, I wear 16oz gloves on all bag work and you will notice increased hand speed when you drop down to the much lighter MMA gloves.