MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Luger's Training program

View Single Post

Old 05-15-2012, 04:40 AM   #197 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
I finally hit 60 reps thursday afternoon of this past week.

I am working on getting acclimated to my new training toy an "elevation mask"

I have done a 6 & 7 rep circuit drill on my traditional lift cycle.

I did the 6 friday and the 7 today.

So far I have found a 7-rep cycle in conjunction with the mask is my limit for right now.
__________________


Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline   Reply With Quote