Monday 14th May 2012
Circuit Training today. 3-4 60 sec rounds of pullups, sit ups, push-ups, bag and pad work, sprinting, leg ups, step ups, kettleball and medicine ball drills. I went alittle harder than the last, no sparring today unfortunately. We concluded with warm down 60 sec drills of push ups, planks and sit-ups betweeen partners. Back on Weds.