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Old 05-15-2012, 07:47 PM   #10 (permalink)
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Join Date: Apr 2012
Posts: 10
Juggernaut5150 has a little shameless behaviour in the past
Monday 14th May 2012


Circuit Training today. 3-4 60 sec rounds of pullups, sit ups, push-ups, bag and pad work, sprinting, leg ups, step ups, kettleball and medicine ball drills. I went alittle harder than the last, no sparring today unfortunately. We concluded with warm down 60 sec drills of push ups, planks and sit-ups betweeen partners. Back on Weds.
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