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Old 05-16-2012, 02:55 AM   #198 (permalink)
luger0
Flyweight
 
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cardio hell

I did 3-cycles today with the mask, a 6 this morning and was spent.

After work I pushed myself beyond what I thought was safe and did a 7 & 8 set cycle. Between the 2 I took a 90 second rest.

I have been using a protein powder and I'm taking in about 2/3 of my weight for several days now.
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