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post #1 of (permalink) Old 05-19-2012, 08:58 AM Thread Starter
MMA Fanatic
Join Date: May 2012
Location: Virginia
Posts: 1
First Time Fighter

Hello everyone. I have my first fight in a week. I am fighting at a catch weight of 165. I was originally slated to fight @ 155 but the fighter was injured and i took a fight. My question is how should i go about training, weight training, cardio and resting this last week? I am currently on weight (168). How should i train?
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