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post #11 of (permalink) Old 05-21-2012, 03:49 PM Thread Starter
MMA Fanatic
Join Date: Apr 2012
Posts: 10
Tuesday 15th May 2012

After Boxing, second day it was straight to the gym. Was slightly sore from boxing with the circuits, but did a good enough workout.

Bench Press: 2, 8-10, 176lbs
Plate Neck Extensions: 4, 20, 44lbs and 22lbs (warmdown)
Military Press: 5, 5, 77lbs and 33lbs (warmdown)
Plate circuit: 2, 10, 33lbs
DB Shrugs: 3, 10, 74lbs and 2, 8, 52lbs (warmdown)
Leaning DB Flies: 5, 5, 66lbs
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