I am resting till thursday due to muscle fatigue then will hit the boxing drill until I cannot hold my hands up.
I am hoping that is a full workout +
if I do this I will be sore for a hell of a long time, both in the back and core. I can feel a lot in my core and the muscles associated with hand-strikes.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die