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post #1231 of (permalink) Old 05-23-2012, 04:37 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
2min rounds 1min rest

Leg Circles
Sit Outs
Bridge to sides
Windshield Wipers
Sit Arounds
Hip drive thu Ab plank forwards/sides
Neck bridges forwards/backward

Still sick but ready to suck it up. Watching Ryan Hall back attacks and will be focusing on this part of my game now that I'm passing a few guards.
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