Mon 5-21: stepmill and lifted. Lifting still feels like a waste of time.
Tue: MT was a bunch of kick drills, including chop kick and drive kick.
Wed: AM BJJ, then 2 mile run and lifted. I think I'm going to stop lifting. Maybe I'm just too impatient to wait for the benefits.
Thur: MT was intense and incredibly fun with pad and bag drills, jump rope and I got to stay for the advanced class where we did clinch work. I love the plum.
Sig Credit to Toxic