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post #2 of (permalink) Old 05-29-2012, 11:53 AM
Dexter Morgan
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Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,815
Originally Posted by Fieos View Post
I'm 6'6" and 230(ish) lbs
Holy shit. Is that you in your Avi? lol

Creatine and Protein. I suggest MusclePharm Assault for the Creatine and get some type of 100% whey protein.

Take the creatine with grape juice POST workout for maximum efficiency.

This video explains it properly.

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