Quote:
Originally Posted by Fieos
I'm 6'6" and 230(ish) lbs
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Holy shit. Is that you in your Avi? lol
Creatine and Protein. I suggest MusclePharm Assault for the Creatine and get some type of 100% whey protein.
Take the creatine with grape juice POST workout for maximum efficiency.
This video explains it properly.